WHAT WE ARE EATING

Meat like beef, lamb, pork, poultry, and fish... (conscious of the cuts)


Dairy products: like.. milk, cheese, cream, butter, and eggs. (cheese, creams and butters are to be taken scarcely.. butter can be easily replaced by things like avocado)

All fruits. These can be fresh, frozen, dried, juiced or canned. For example: apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables like artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All whole grains like whole wheat, whole wheat flours, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, such as sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. For example dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils like extra-virgin olive, canola, grape seed, peanut, and sesame.

Beverages: spring water, distilled water or other pure waters.

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.

WHAT WE'RE NOT EATING

Breads and baked goods. (baked goods are allowed in strict moderation.)

All refined and processed food products: such as artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods: like potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat. (Pure butter is allowed)

Beverages: soft drinks, energy drinks, and alcohol.

#1

My Grandma and I recently did a fast/detox... and it changed out lives.....
Super organic... no meats, poultrys, dairy, sugars, caffeine, no yeasted or unwholegrain carbohydrates... etc etc...
it sounds super restricting... but it leaves you feeling brilliants.
we've been off it two days, and i feel like hell.
so we're going back on it...
except have anemia... so i'm going to eat red meat, and we'll add organic/freerange poultry... seriously limit sugar, tea and unsweeted coffee is fine... and i think carbohydrates hate me... yeast = hell.
we lived on porridge (a really good carb) and it's like a miracle food, but i'll talk about that later.....